The Best Case Scenario….

As a professional and a mum, as a coach and a business woman, I find I am often plotting for ‘worst case scenarios’. What if I stumble in my elevator pitch? What if my son refuses to play his part in the nativity? What if I fail to impress that potential business contact? What if […]

Read More

How Do You Know What You Need to Do?

I don’t know about you but sometimes when I am given lots of facts about a problem or challenge I feel strongly about, it can trigger over-thinking.  I want to meet the challenge. I want the answer right now, especially if it is something that I am fearful about. Be it a business pitch, a […]

Read More

Energy in Motion

In the realms of our professional and indeed our personal worlds, we all have feelings about things that happen and the way we interact with other people. In am noticing that the type of emotional response I have is less important than how I work with it.    On the guidance of an exceptionally talented […]

Read More

Staying Curious:

We cannot learn unless we are curious. We cannot even begin to understand another’s perceptions and feelings, needs and desires, unless we ask questions. …… and how can we relate to others, our friends, our clients, our families, unless we at least want try to ‘get’ where they are coming from? The same word can […]

Read More

Knowing ….

What if we ‘knew’ that we are ‘enough’, that we are good enough, strong enough, skilled enough, intelligent and wise enough, to do all that we want to do and more……? What if we focussed our energies on the things we did well, instead of expending it flagellating ourselves for those things that our not […]

Read More

Shameless Theft & Pure Inspiration

Breathe this in from Marianne Williamson: A Return to Love. Reflections on “A Course in Miracles’  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, […]

Read More

The Value of Humour!

Today, I got myself in a twist. I’d had what I thought was a brilliant idea and my ego was less than impressed that everyone else did not agree…..! I found myself incandescent & ‘ranty’ and the only thing that saved my sanity and probably my relationship was laughter! On one hand I was consumed […]

Read More

& What If We Trusted?

I had a plant I was very fond of. I’d had it for eons. I went abroad and in my absence, it withered & dried. I felt that all the effort I’d put into growing that foliage had been wasted. Grief for an old friend was attached to this plant so it was a double […]

Read More