Fragmented?

As the owner of a small business, my days are often (always?), fragmented with a million tasks.

This is what I love about what I do. No time to get bored of any single facet. Paradoxically, the sheer number and diversity of facets can leave me feeling like I’m mistress of none of these trades.
I don’t know if this applies to you but when my passions lie in several directions…. The marketing thread, the client time, the group development, the research project, let alone the spreadsheets, my energy rises up into my head to a near frenzy of ineffective decision making. In trying to figure out which bit come next I Literally become ungrounded by scurrying up into my brain and leaving my body behind.
This does not serve me. This level of anxiety achieves nowt. What I need to do is stop. What I need to do is close my eyes and breathe. What I need to do is imagine myself tied to the very core of the earth with zip wire steel cabling to pull me earth bound. What I need is to re-enter the room, inhabiting my own body, in order to take the next step.
Only then do I recognise that I already know what i need to do. Only then am I listening to myself with my whole self and my decision is clear and rightful. This way I remind myself I can access the coach facet of myself on my own behalf.

Try it: only then will you know just how much you really know!

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