Nourishment

 
There is always a lot to do. FACT! So where exactly is the time to nourish yourself? 
Sometimes you have to put the phone on silent and trust business will take care of itself. You need ignore the house and garden, knowing the sky will not fall in. You need to place the child somewhere safe. You need to know your friends and family can all take care of themselves. You need to take a rest from ‘world events’ and drown it all out with another narrative. Pick up a book, watch a movie, run away to a place of beauty or a treat in your own kind of way. 
Then, and only then, can you give to anyone or anything else. They do say: 

‘You can’t give away what you haven’t got.’

And if you haven’t got the energy and enthusiasm you once had, might it be time to address that? 
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