Over and over with clients, I encounter their belief, that they are the only ones who struggle with accepting and assimilating their personality types. Using Eric Berne’s Process Model it is easy to visually self-diagnose your preferred way of being. Finding your place on the axis between introvert and extrovert, active and ‘passive’ (by which […]
All humans have a handful of core values that are entirely central to their existence. Usually we are unaware that these are informing our decisions. They surface in two sets of circumstances. Firstly when there is profound change in our lives, and secondly when they are significantly compromised. When our core values, of where there […]
Sustainability, be it personal or professional, always involves nourishment. Women are not great at meeting their own needs before those of others. Women who juggle professional pressures alongside kids or the needs of elderly parents in their personal worlds, are particularly bad at squashing self care into the mix. Frankly speaking this leads to burnout. […]