Breathe this in from Marianne Williamson: A Return to Love. Reflections on “A Course in Miracles’ “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, […]
Today, I got myself in a twist. I’d had what I thought was a brilliant idea and my ego was less than impressed that everyone else did not agree…..! I found myself incandescent & ‘ranty’ and the only thing that saved my sanity and probably my relationship was laughter! On one hand I was consumed […]
It’s certainly a trait of mine to do the same thing again and again and expect a different outcome! I proved this only today. When in training for a sponsored swim I actually needed my chiropractor to point out that with a back injury, if I did the same stroke over and over, I would […]
Is what it takes to make the coaching relationship potent. The joyous part of this coaching is seeing this amazing process work over and over again. Whatever the focus of the piece of work we contact to do, be it career coaching, be it health, relationship, life or finances, there is a tipping point where […]
What if you could take charge of your brain instead of it taking control of you? What if we used our brains in service of our hearts, and not of our fears? From Eastern manta to NLP it is proven that when we raise our consciousness, when choose our thoughts, the effect on our minds, […]
Honestly, I feel a foot taller after an hour with my supervisor. I see my clients leaving sessions with me, similarly uplifted. Good supervision meets so many needs on so many levels and I grow to love it! The celebration of sharing successes, the unpacking and unburdening of shame, the exploration of new techniques, the […]
It’s taken me years to work out my solutions to feelings of depression. Now I know if I’m waking at 5am and anxious, I need to take some serious action and soon. I would never, ever dismiss the profoundly affecting nature of depression. I have however discovered that it is me and only me that […]
That’s what I learned today. Whether you’re angry, lonely, frightened, despairing, or exhausted, if it’s in service of your passion and your purpose, show up! You have no idea of the outcome, for this is not your responsibility. What we can be almost certain of is that nothing will shift if we don’t do our […]
What if we could peel back the layers and reach that core place within us, that which is always aligned with what is good for the world, and also aligned with that which is good for ourselves. What if we could risk touching our vulnerability, the place where our hearts open, synchronicity surfaces and we […]
When clients approach me, they often do not know what they do not know. What these individuals do know is that something doesn’t feel or look right in their professional worlds. That might be something as startling as a redundancy, or as subtle as a sense that things aren’t lining up. The moment I love […]