I had a plant I was very fond of. I’d had it for eons. I went abroad and in my absence, it withered & dried. I felt that all the effort I’d put into growing that foliage had been wasted. Grief for an old friend was attached to this plant so it was a double […]
It’s certainly a trait of mine to do the same thing again and again and expect a different outcome! I proved this only today. When in training for a sponsored swim I actually needed my chiropractor to point out that with a back injury, if I did the same stroke over and over, I would […]
Is what it takes to make the coaching relationship potent. The joyous part of this coaching is seeing this amazing process work over and over again. Whatever the focus of the piece of work we contact to do, be it career coaching, be it health, relationship, life or finances, there is a tipping point where […]
What if you could take charge of your brain instead of it taking control of you? What if we used our brains in service of our hearts, and not of our fears? From Eastern manta to NLP it is proven that when we raise our consciousness, when choose our thoughts, the effect on our minds, […]
Honestly, I feel a foot taller after an hour with my supervisor. I see my clients leaving sessions with me, similarly uplifted. Good supervision meets so many needs on so many levels and I grow to love it! The celebration of sharing successes, the unpacking and unburdening of shame, the exploration of new techniques, the […]
It’s taken me years to work out my solutions to feelings of depression. Now I know if I’m waking at 5am and anxious, I need to take some serious action and soon. I would never, ever dismiss the profoundly affecting nature of depression. I have however discovered that it is me and only me that […]