Whilst it might sound trite I find there is an element of truth in the words: ” We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” Abraham Lincoln Humans have difficult days, and receive tragic news or lose loved ones, and yet, whilst we continue our existence on this […]
As a human I confess that I am a natural ‘rescuer’. I always have, and always will, wish to assist in generating positive outcomes for those who are facing challenges. This is not pathological for our society needs its healers. As a professional I have learned to discipline of having boundaries and the ensuing safety. However […]
Stop! Just withdraw and give yourself five minutes & breathe. Centre yourself: Use a changing breath: close your eyes. Breathe deeply in through your nose and all the way out through your month. Repeat. This will bring you into the present. Centre yourself in your body: What can you see, smell, feel, hear and taste….. […]
A meeting with my business mentor today had me noticing how essential it is to have mentors, supervisors and fellow coaches to notice my own blind spots. Feeling dulled and unmotivated I wasn’t really sure what I wanted from my meeting with this wise gentleman, but it was in the diary and I showed up […]
Sometimes, when you have a deadline (or two!), you just need to get your head down, out of hours, and focus. & It really, REALLY will pay off….. I promise! To learn more of working with Rebecca click here: The Daemon Career Coach
En famille is perhaps the most challenging context to bring a new self to. To reflect rather than react. Old buttons. Ingrained ways of assuming and acting. Not toxic just non-serving. Important to pause, as with a client, check internally, check contextually, check the individual in front of of me….. Not ‘mum’ or ‘step-brother’, but […]