by Rebecca Hartnell

Career Coaching: Are You Feeling The Anxiety?

Career Coaching: Are You Feeling The Anxiety? Clients who are competent, compassionate and all-around brilliant are showing up with high anxiety right now. Are you feeling it too? I know I am. 

When I look at our situation, there are very real reasons to feel fear. And most of them are invisible. Big, big changes are happening in the world, big changes will be happening in you. Many people are finding their work isn’t a good fit for them because, deep down, it conflicts with their core values.
 
Meantime’s the coping is Self-Care whilst we work our way through these seismic shifts. Here are the strategies: 

Reading resources? Susan Jeffers “Feel The Fear And Do It Anyway” is an excellent resource for learning to work with the emotions that rise up as well as enabling you to live your life. give it a go. 

Purchase a lump of hematite and carry it around with you to ground you, 

Bring yourself back to the present using your five senses:  5 things you can see, 4 you can touch, 3 things you can hear, 2 you can smell and 1 that you can taste. Then feel the ground beneath your feet.

Career Coaching: Are You Feeling The Anxiety?

Try this Yoga Nidra Meditation:  use it religiously as you sleep and use it again as you wake. It literally re-trains your brain (if you use it often enough).

Breathing exercise: breath in for a count of three 3, hold for a count of 6, exhale for a count of 9, repeat until your heartbeat returns to its resting state.
 
If you need to talk your next steps through, book yourself in for a conversation about how we can navigate this, together.

You can find Rebecca here at the Daemon Career Coach 

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