Career Coaching: Are You Feeling The Anxiety?
Career Coaching: Are You Feeling The Anxiety? Clients who are competent, compassionate and all-around brilliant are showing up with high anxiety right now. Are you feeling it too? I know I am.
Reading resources? Susan Jeffers “Feel The Fear And Do It Anyway” is an excellent resource for learning to work with the emotions that rise up as well as enabling you to live your life. give it a go.
Purchase a lump of hematite and carry it around with you to ground you,
Bring yourself back to the present using your five senses: 5 things you can see, 4 you can touch, 3 things you can hear, 2 you can smell and 1 that you can taste. Then feel the ground beneath your feet.
Career Coaching: Are You Feeling The Anxiety?
Try this Yoga Nidra Meditation: use it religiously as you sleep and use it again as you wake. It literally re-trains your brain (if you use it often enough).