Honestly, I feel a foot taller after an hour with my supervisor. I see my clients leaving sessions with me, similarly uplifted. Good supervision meets so many needs on so many levels and I grow to love it! The celebration of sharing successes, the unpacking and unburdening of shame, the exploration of new techniques, the […]
It’s taken me years to work out my solutions to feelings of depression. Now I know if I’m waking at 5am and anxious, I need to take some serious action and soon. I would never, ever dismiss the profoundly affecting nature of depression. I have however discovered that it is me and only me that […]
That’s what I learned today. Whether you’re angry, lonely, frightened, despairing, or exhausted, if it’s in service of your passion and your purpose, show up! You have no idea of the outcome, for this is not your responsibility. What we can be almost certain of is that nothing will shift if we don’t do our […]
What if we could peel back the layers and reach that core place within us, that which is always aligned with what is good for the world, and also aligned with that which is good for ourselves. What if we could risk touching our vulnerability, the place where our hearts open, synchronicity surfaces and we […]
it wasn’t until I was in my early 30’s the I began to recognise that to be envious has a purpose. As a child I had held the message that ‘envy was a sin’ and I am not even from a religious background. This message permeates all layers of our society & culture. It thus […]
When clients approach me, they often do not know what they do not know. What these individuals do know is that something doesn’t feel or look right in their professional worlds. That might be something as startling as a redundancy, or as subtle as a sense that things aren’t lining up. The moment I love […]
……Is the Facebook status of a colleague of mine. I have to say that I concur. I never envisioned being my own boss, but I suppose it was inevitable given my intolerance of systems that do not work and my level of impatience. when I desire change I desire it now and only a small […]
I am unsure if this is a gender difference, although in Linda Babcock’s book “why women don’t ask’ I am certainly sure she would name it as such, but whilst I was swimming this morning I noticed an interesting shift in me. As a fairly proficient and certainly a keen swimmer, I realised that I […]
“Friday. The golden child of the weekdays. The superhero of the workweek. The welcome wagon to the weekend. The famous F word we thank God for every week” Q Unknown Go on, give yourself a break. Celebrate All you have achieved this week! To learn more of career coaching with Rebecca please Click Here
Whilst this sounds like one of those blindingly obvious statements, it is amazing just how often we do not do so. Often when making a plan for the future, we actually start from where we would like to be or indeed the plan was where we believe we should be. ‘Should’ is an important word […]