The Importance of Work for Health

Of course one of the major reasons we work is to earn money. Money however is never the whole story. Whether you call it work, employment, a career path or volunteering, they all bring many other benefits that contribute to our wellbeing as humans. Firstly there is a sense of ‘belonging’ and all humans have […]

Read More

Start with the Difficult Bit

Do you ever look at your to-do list and know that, whilst you’re keeping all the small jobs ticking over, there’s a biggie on there that you’re avoiding….. And does avoiding it make it go away? And do you lose the satisfaction of ever getting to the bottom of the list? And does the fear […]

Read More

I Want….

I was taught that ‘I want doesn’t get’ when I was small…. But, I am discovering in adulthood, that this isn’t necessarily true. Ok, we do need a bit of a shift in manners perhaps, add a ‘please’ and who knows what might happen. The essence of both ‘wanting’ and indeed of ‘asking’ are just […]

Read More

Do Your Best

How often do we say this to children, and yet shred ourselves as we try and get things absolutely perfect? Perhaps we can apply the parenting principle to our professional world too? Winnicott says that the gap between the ‘perfect’ mother and the real one is the child’s opportunity to grow. If we do everything […]

Read More

How to Believe in Yourself  

Put simply, self-belief, be it in your personal or your professional life, comes with practise. Somehow it is easier to give way to self-doubt and when we do, our worlds get smaller and more restricted as we allow ourselves to be frightened by the ‘what ifs’. The solution to these ‘what if’s’ that corrode our […]

Read More

Is Your To-Do List Too Much?

I feel traumatised by my own to-do list today. It feels like there is just too much to do in this day. Yep, it’s true, I could prioritise. I could begin with the activity that makes me most money. Or I could begin with my favourite client, or I could ignore the lot ….. But, […]

Read More
assertiveness

Assertiveness

On asking my husband what to blog about, he, possibly slightly passive-aggressively, suggested ‘assertiveness’. I giggled as a watched he’s him unwillingly wielding the hoover and began. Having come from a household where, as the only child of two teachers, I had always found it rather difficult to have my small opinion heard, I moved out […]

Read More

Time to Sit Back & Watch

It strikes me that Spring is on the way. What also strikes me is that in nature, by the time we see new growth, much of the hard work has already been done. That whilst appearing dormant, bulbs and plants have been breaking open and putting their roots deep down in the ground. That during […]

Read More

Do You Refuse to Celebrate?

In this society we are overly encouraged to ‘buy’ ourselves treats as rewards for success. I believe however that reward comes in many forms……  Yesterday was a huge professional turning point for me, and today I feel depleted. I know that it took a huge push to achieve my goal yesterday. Luckily, what I also […]

Read More

Beware your imagination…..

Sit and ‘think’ about something for too long and if you’re anything like me, you can talk yourself into doing something and right back out of it again. If you are like me you can do this several times over and perhaps explore a few more options, and, in the end, do none of them. […]

Read More