What If We Treated Ourselves As We Expect We Shall Treat Others?

It might seem like an arse-backwards phrase but it strikes me increasingly, that whilst we might extend love or kindness and friendship to others, and they in return to us, we often behave in an opposite manner internally towards ourselves. Where we would treat clients with unconditional positive regard, we often judge ourselves hardest. Where […]

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Impatiently!

I am not enjoying learning to drive. Conversely I still believe that I should be able to do it. Just like that I should be able to click my fingers and be confident and competent in a vehicle on a congested road. That’s what everyone else does isn’t it? Somehow I compare my ‘insides’ with […]

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Just Do It!

Be it procrastination or the sheer overwhelming number of tasks in a day, sometimes it is difficult to know where to begin. A blank canvas, a relocation, a blog to write on the run, it’s usually fear that prevents humans from getting it done. We can worry and plan and stress and resist for as […]

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Professional Priorities

 There is nothing like an emergency to help you establish your priorities. Whether the trigger is physical, emotional, financial, is often an irrelevance. They all stimulate exactly the same chemical in our brains, adrenaline. This is the fight or flight drug. You’ll have heard of it. One of the effects it can have in our […]

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Evidence Gathering:

What if we believed we could choose our mindset? It is possible to look at just about any situation, or any individual, in a multitude of different ways. Then we evidence-gather to ‘prove’ this to ourselves.  Sometimes it is preferable to feel ‘safe’ and ‘right’, even if we neither like the conclusion we reach, and […]

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