What IS Career Coaching?

I have clients approaching me now, aged 29, saying “I’m nearly thirty” and I still don’t know what I want to do with my career. They have panic flitting across their faces. These individuals feel they are failing. I also have clients aged between 30 and fifty who are saying “There has to be more […]

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Laughter

When things go wrong we have a choice. We can choose to cry or we can choose to laugh. Of course this depends on the severity of the mishap. Nothing life threatening is very funny. But aside from that, most things can be put right or ruptures repaired. I absolutely adore it when I am […]

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Once You’ve Opened the Door…

Once you have opened the door to personal and professional development, it is nigh on impossible to shut it again. If that sentence frightens you then I would, on one level, agree that it should. In reality however, any step into learning more about yourself and your world will only ever enrich your career. It […]

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Why Do It Alone?

It doesn’t matter if it’s asking for help from my beloved to take the small boy to school because I have flu. Or if it’s asking for assistance in the editing of some of my research. Why would we not draw on the strengths of those who are more skilled than we are? I have […]

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Where Does Change Start?

The Comfort Zone is the beginning of the change cycle. However the comfort zone is not as comfortable as it actually sounds. You’ve heard the phrase:  “Familiarity breeds contempt”?  Well this is the area we are in when we choose to make change. We are in a place we know very well. We are in […]

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The Importance of Context

As a coach supervisor, a very large portion of my job is to really understand the culture or context in which my coachee, or my supervisee and their client, live and work. When a client says they feel ‘angry’ about something, it is very unlikely that their ‘angry’ is exactly the same as my ‘angry’. […]

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How to Stop

There are broadly two types of people. Those who cannot seem to start and those who refuse to stop. The two personality types, the active and the passive, can drive each other slightly insane when they are in their default setting. This is as true in my marriage as it is in any other partnership […]

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The Importance of Work for Health

Of course one of the major reasons we work is to earn money. Money however is never the whole story. Whether you call it work, employment, a career path or volunteering, they all bring many other benefits that contribute to our wellbeing as humans. Firstly there is a sense of ‘belonging’ and all humans have […]

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Start with the Difficult Bit

Do you ever look at your to-do list and know that, whilst you’re keeping all the small jobs ticking over, there’s a biggie on there that you’re avoiding….. And does avoiding it make it go away? And do you lose the satisfaction of ever getting to the bottom of the list? And does the fear […]

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I Want….

I was taught that ‘I want doesn’t get’ when I was small…. But, I am discovering in adulthood, that this isn’t necessarily true. Ok, we do need a bit of a shift in manners perhaps, add a ‘please’ and who knows what might happen. The essence of both ‘wanting’ and indeed of ‘asking’ are just […]

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