It might seem like an arse-backwards phrase but it strikes me increasingly, that whilst we might extend love or kindness and friendship to others, and they in return to us, we often behave in an opposite manner internally towards ourselves. Where we would treat clients with unconditional positive regard, we often judge ourselves hardest. Where […]
I am not enjoying learning to drive. Conversely I still believe that I should be able to do it. Just like that I should be able to click my fingers and be confident and competent in a vehicle on a congested road. That’s what everyone else does isn’t it? Somehow I compare my ‘insides’ with […]
The world is a much nicer place if we can hold it gently and with gratitude. It is also SO much easier for us to do our best for our careers, our families and our Colleagues when we come from a place of appreciation. So how can we maintain gratitude? Yes, the outside world can […]
Be it procrastination or the sheer overwhelming number of tasks in a day, sometimes it is difficult to know where to begin. A blank canvas, a relocation, a blog to write on the run, it’s usually fear that prevents humans from getting it done. We can worry and plan and stress and resist for as […]
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters, Amit Ray To learn more of career coaching with Rebecca Click Here
If, like me, you spent much of your childhood being told you were ‘over-sensitive’, the chances are that you will be carrying that message well into your adulthood. The chances are also that you may be seeing this as attribute as a curse and missing the benefits of your natural responsiveness. The true title of […]
……Is that we can cause all sorts of difficulties for ourselves. We can talk ourselves both in, and out, of any opportunity or plan. We can do this over and over until we barely know which way is up or indeed what we wanted to achieve in the first place…… What an exhausting process! How […]
There is nothing like an emergency to help you establish your priorities. Whether the trigger is physical, emotional, financial, is often an irrelevance. They all stimulate exactly the same chemical in our brains, adrenaline. This is the fight or flight drug. You’ll have heard of it. One of the effects it can have in our […]
These words from Oriah’s “the invitation” always resonate with me: “I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it or fix it.” http://www.oriahmountaindreamer.com/ And this is the basis for all healing. It is within the moment following important words being spoken, that […]
What if we believed we could choose our mindset? It is possible to look at just about any situation, or any individual, in a multitude of different ways. Then we evidence-gather to ‘prove’ this to ourselves. Sometimes it is preferable to feel ‘safe’ and ‘right’, even if we neither like the conclusion we reach, and […]