Stop! Just withdraw and give yourself five minutes & breathe. Centre yourself: Use a changing breath: close your eyes. Breathe deeply in through your nose and all the way out through your month. Repeat. This will bring you into the present. Centre yourself in your body: What can you see, smell, feel, hear and taste….. […]
A meeting with my business mentor today had me noticing how essential it is to have mentors, supervisors and fellow coaches to notice my own blind spots. Feeling dulled and unmotivated I wasn’t really sure what I wanted from my meeting with this wise gentleman, but it was in the diary and I showed up […]
Sometimes, when you have a deadline (or two!), you just need to get your head down, out of hours, and focus. & It really, REALLY will pay off….. I promise! To learn more of working with Rebecca click here: The Daemon Career Coach
En famille is perhaps the most challenging context to bring a new self to. To reflect rather than react. Old buttons. Ingrained ways of assuming and acting. Not toxic just non-serving. Important to pause, as with a client, check internally, check contextually, check the individual in front of of me….. Not ‘mum’ or ‘step-brother’, but […]
Ever had one of those days when you don’t know where to begin Sometimes an Urgent/Important Grid will work. On some days it feels like all the items on your to-do list fall into the B category of ‘immediate or crisis’ priority and then where do you start? Whatever your professional role, the list of […]
Sounds ‘sacred’ but for the purposes of this blog lies much more in the realms of the profane. When we give, be it gifts on a birthday, or time to a colleague or assistance to a stranger, we generally receive in return. That grin of gratitude, or the sigh of relief or the moment shared […]